Mile by Miles Counseling
Mile by Miles Counseling was established in 2019 as a means to reach more of the Richmond, tri-city areas, and Virginia with mental health counseling services. Clinicians are dedicated to providing a safe, authentic, and nonjudgmental environment that is respectful and affirming of all individuals.
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Jenna Miles (she/her)
LPC, LPC-S, PMH-C, Founder
Jenna is a Licensed Professional Counselor (LPC), an LPC Supervisor (LPC-S), a National Board Certified Counselor, and is certified in Perinatal Mental Health (PMH-C). She is also a preferred provider for Postpartum Support Virginia. With a Master’s in Counseling Education, Jenna remains dedicated to professional growth and staying current in a wide range of counseling modalities.
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Her career spans inpatient psychiatric hospitals, community-based mental health, adoption and foster care services, intensive in-home care, and private practice. These diverse experiences have given her the opportunity to support individuals and families navigating Mood and Anxiety Disorders, relationship and family challenges, neurodivergence, and many other mental health concerns. Through both personal and professional experience, Jenna has also developed a deep passion for maternal mental health and for supporting couples as they navigate the transition to parenthood.
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At the heart of her work is a genuine love for people. Jenna values walking alongside individuals and couples through all stages of life—the joys, the struggles, and the in-between. Her counseling style is collaborative, authentic, and nonjudgmental, yet also direct. She is known for asking thoughtful questions and encouraging meaningful reflection, always fostering an atmosphere of trust where clients can explore what may be holding them back from living fully.
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Her counseling techniques are tailored to each client’s unique needs and goals. Above all, Jenna feels honored to be invited into people’s stories and holds deep respect for the courage it takes to seek support.
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Outside of her counseling work, she is a partner and proud mom of two elementary-aged children and three rescue dogs. She enjoys listening to a good book, is a self-proclaimed Costco enthusiast, and loves staying active—especially when there’s a little friendly competition involved.​​
Lauren is a Licensed Clinical Social Worker (LCSW), who graduated from Virginia Commonwealth University in 2017 with a Master’s degree in Social Work. Since that time, she has been able to garner experience in a variety of settings including hospice, emergency room/inpatient mental health, outpatient counseling and non-profit settings. She is particularly passionate about supporting those who are grieving/experiencing loss, maternal mental health, and women's issues/relationships.
Lauren’s priority is to collaborate with you to build a life aligned with your strengths, values, and life aspirations. She is ready to partner with you on this journey of self-exploration and acceptance in a comfortable, relaxing, judgement-free environment. At times, this journey can be challenging. Lauren is ready to support those challenges while also pushing you outside of your comfort zone if needed. This can be hard work and the ultimate goal for this therapeutic process is to leave you feeling empowered to embrace your needs and have hope for your future. She is ready to support those seeking short term support or those who are striving for continuous personal growth.
During the therapeutic process, a variety of interventions and approaches may be used when navigating the complex feelings and emotions that come with these mental health concerns and life stressors. Lauren employs a strength-based, holistic approach when working with each individual client. It is important to remember and include the impact of experiences from the family, social, culture and spiritual dimensions. Lauren is LGTBQIA+ affirming and culturally competent. She looks forward to supporting adolescents, adults and couples on their path to achieve their personal goals.
When not working Lauren enjoys spending time with her family, traveling to the beach, exploring the RVA restaurant scene and reading a good book.
I am a Resident in Counseling who earned a Master’s in Clinical Mental Health Counseling. I have several years of experience providing community-based mental health services, as well as working in crisis settings. I am passionate about supporting individuals experiencing anxiety, depression, life transitions, and adjustment-related challenges. I also hold a special interest in perinatal mental health and enjoy working with women and individuals navigating identity, relationships, and self-esteem.
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My therapeutic style is integrative, meaning I tailor sessions to the needs of each client. I primarily draw from strength- and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Person-Centered Therapy, and Motivational Interviewing to foster meaningful growth and build practical skills. I regularly utilize mindfulness, grounding techniques, and psychoeducation to help clients build self-awareness, emotional regulation skills, and long-term resilience. I strive to create a space that feels safe, collaborative, affirming, and grounded in respect.
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I have experience working with clients managing a wide range of mental health concerns, including anxiety, depression, adjustment disorders, bipolar disorder, ADHD, schizophrenia, schizoaffective disorder, major depressive disorder (MDD), agoraphobia, and panic disorder. I meet clients where they are and often draw from their past and upbringing to guide how we heal and improve the present. I approach each person’s story gently but with curiosity, creating a supportive space for exploration, growth, and change.
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In my free time, I enjoy reading, watching TV, traveling, and spending quality time with my dog, friends, and family.
Jacquie is a Resident in Counseling with a Master's in Clinical Mental Health Counseling from William & Mary, where she specialized in Military and Veteran care. During her time as a therapist, she has worked with individuals across the lifespan with varying backgrounds and life stories. Jacquie's therapeutic approach is rooted in Polyvagal and Attachment theories, utilizing techniques such as EMDR, parts work, somatic practices, and clinical hypnosis.
Jacquie's down-to-earth nature and relatability create a warm, gentle environment where you can freely explore your experiences for continued self-awareness and transformation. The basis of your time together will be spent understanding that the therapeutic relationship is often a corrective one. This means focusing on building deep trust and collaborating on ways to challenge you to meet your goals. Whether you're managing anxiety and depression, navigating the effects of complex trauma, or developing tools to grow through life's challenges, she is here to support you every step of the way.
Jacquie is a military spouse, which means she frequently moves around. Currently, she and her partner live in Slovakia with their sweet kitties. As a lifelong learner, Jacquie constantly indulges her curiosity, whether that's expanding her repertoire of hobbies or pursuing further education. Out in the world, you'll often find her curled up with a fantasy novel and her cats, adventuring with her partner, or knitting at her favorite coffee shop.