As mental health is discussed more frequently in our society today, the word trauma has become something we hear often. We hear it in tv shows, see it used on social media platforms, and even hear it used in common phrases and in daily conversations. In some cases, however, we see the word used in ways that may be unfit. Mental health professionals can help individuals better understand what can be identified as trauma. It is important to understand that trauma is subjective. This means that a particular event may be experienced as traumatic for one individual and not for another. Viewing trauma through a subjective lens can help individuals to be more attentive and empathetic to each unique experience.
What is trauma?
Trauma is defined as emotional or psychological damage that can result from living through an event that was incredibly distressing. This event may lead to inability to cope or present challenges in daily functioning for some individuals. It is essential to recognize that trauma is not always about the event itself, but the psychological or emotional impact caused by the event. Symptoms of trauma can vary from person to person. Some may experience more severe and lasting effects, while others may be able to process their feelings of the trauma and move forward. The symptoms of trauma are categorized as cognitive, behavioral, physical, and psychological. Some individuals may present symptoms from each category while others may only exhibit symptoms from one of these categories. Those who are experiencing unprocessed trauma may be more at risk for substance abuse, alcoholism, impulsive behaviors, feelings of depression, social withdrawal, emotional avoidance, problems with relating to others.
Treatment Options:
It is often challenging for individuals to find the resources necessary for the treatment they may be looking for. There are various therapeutic approaches to treating trauma symptoms including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). These interventions allow individuals to effectively process their trauma and identify the thoughts and emotions that may lead to their behaviors. There are many other approaches that have been shown to be helpful, so the key is finding a mental health professional that has the expertise that best aligns with your experience and goals for counseling.
Support:
If any of this sounds familiar to you and you feel you are experiencing the impact of a traumatic event, I have a few suggestions:
1. Begin talking about the event to trusted individuals
2. Reach out to seek professional support
3. Assess group support options for those who have experienced similar events
4. Notice any change in feelings and behaviors
5. Ask for support as needed within your community
6. Give yourself time to process the event
Lastly, this process may not be a linear journey. As you find what works for you, give yourself the compassion you need to take steps on your path to healing.
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