Individual Counseling
Whether managing a life transition, addressing a relationship conflict, grieving a loss, coping with difficult past experiences or addressing unwanted behavior patterns, counseling offers encouragement and support. Showing up for you through self-reflection, navigating past wounds, and personal growth will help you in feeling empowered to tackle life. You do not have to do it alone. Counseling allows you to reconnect with you in a safe space in a safe and effective way.
Couples Counseling
Doing life is tough as it is, and doing it together comes with unique challenges. Merging lives with a partner will inevitably include some bumps along the way. Are you and your partner ready to take on those obstacles? Are you finding yourselves stuck? Are you losing connection? Are you feeling heard or hearing each other? Communication can make or break the way that a couple is able to endure those bumps together. Improving communication, increasing empathy, and strengthening connection through couples counseling can help.
Family Counseling
Every family is unique. But what isn't unique is that families argue. Conflicts arise whether with extended family or immediate family. And a sense of belonging starts with family. How important is a sense of belonging in life? Understanding family dynamics and what role each individual plays in the larger family system is essential to navigating a healthy and positive family unit. Conflicts happen all the time. Why not have a safe space to explore and work through these conflicts?
Group Counseling
Feeling alone? Feeling unseen? Feeling misunderstood? Belonging to a group helps! Group counseling can feel intimidating initially but feeling a part of something larger provides opportunities to learn, connect, and feel supported in struggles. Whether it is a large group or a smaller more intimate group, you know you are not alone.
